{
    "id": 2705,
    "date": "2022-12-15T16:12:10",
    "date_gmt": "2022-12-15T15:12:10",
    "guid": {
        "rendered": "https:\/\/personal-sport.com\/?page_id=2705"
    },
    "modified": "2023-01-31T23:17:00",
    "modified_gmt": "2023-01-31T22:17:00",
    "slug": "postpartum",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/personal-sport.com\/en\/postpartum\/",
    "title": {
        "rendered": "Postpartum"
    },
    "content": {
        "rendered": "<div data-elementor-type=\"wp-page\" data-elementor-id=\"2705\" class=\"elementor elementor-2705\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-418730c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"418730c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c0cc456\" data-id=\"5c0cc456\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec96570 elementor-widget elementor-widget-heading\" data-id=\"5ec96570\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POSTNATAAL: <br>trainen na je bevalling<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14285c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14285c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9434151\" data-id=\"9434151\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c1af35 elementor-widget elementor-widget-heading\" data-id=\"2c1af35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br>                                                                                                                                    .<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7762b4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7762b4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dfe168\" data-id=\"2dfe168\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af37a7 elementor-widget elementor-widget-text-editor\" data-id=\"3af37a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">Hoera! Je kindje is 6 weken oud en jij mag weer rustig beginnen met sporten na een natuurlijke bevalling! Personal Sport for her helpt je met een sneller herstel na de bevalling en zorgt ervoor dat je weer back in shape komt. Een bevalling is eigenlijk een (sport)blessure waar je rustig van moet herstellen. We spreken daarom ook wel van 9 maanden op, 9 maanden af; je lichaam heeft tijd nodig om te herstellen en je hormonen weer in balans te brengen. Dit kan tot wel 9 maanden duren of langer, voordat je weer de conditie en spierkracht hebt van voor de zwangerschap.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ca0d1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ca0d1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bd98de\" data-id=\"6bd98de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3597e4f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3597e4f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/personal-sport.com\/en\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem contact op!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a875667 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a875667\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-07bf960\" data-id=\"07bf960\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff910af elementor-widget elementor-widget-image\" data-id=\"ff910af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1707\" height=\"2560\" src=\"https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0029a-1-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0029a-1-scaled.jpg 1707w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0029a-1-200x300.jpg 200w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0029a-1-683x1024.jpg 683w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0029a-1-768x1152.jpg 768w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0029a-1-1024x1536.jpg 1024w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0029a-1-1365x2048.jpg 1365w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0029a-1-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1aabc76\" data-id=\"1aabc76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0b018d elementor-widget elementor-widget-image\" data-id=\"a0b018d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1707\" height=\"2560\" src=\"https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0990-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0990-scaled.jpg 1707w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0990-200x300.jpg 200w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0990-683x1024.jpg 683w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0990-768x1152.jpg 768w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0990-1024x1536.jpg 1024w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0990-1365x2048.jpg 1365w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0990-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f6ad79d\" data-id=\"f6ad79d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-525c4ec elementor-widget elementor-widget-image\" data-id=\"525c4ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1707\" height=\"2560\" src=\"https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1108-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1108-scaled.jpg 1707w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1108-200x300.jpg 200w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1108-683x1024.jpg 683w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1108-768x1152.jpg 768w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1108-1024x1536.jpg 1024w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1108-1365x2048.jpg 1365w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1108-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-390981a\" data-id=\"390981a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afd430 elementor-widget elementor-widget-image\" data-id=\"7afd430\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"683\" height=\"1024\" src=\"https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1500-1-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1500-1-683x1024.jpg 683w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1500-1-200x300.jpg 200w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1500-1-768x1152.jpg 768w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1500-1-1024x1536.jpg 1024w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1500-1-1365x2048.jpg 1365w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1500-1-8x12.jpg 8w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_1500-1-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-447bf5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"447bf5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3660ca\" data-id=\"d3660ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c659b5 elementor-widget elementor-widget-text-editor\" data-id=\"3c659b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\">Na een uitgebreide intake waarbij we ook bespreken hoe de bevalling is verlopen en welke eventuele klachten er zijn, gaan we rustig aan de slag met het o.a. trainen van de core-stability en het opbouwen van je trainingen. Verwacht niet dat je buikje binnen een aantal weken is verdwenen, maar gun jezelf de tijd om sterker te worden en op te bouwen in kracht en intensiteit. Je hebt misschien wel de grootste sportprestatie van je leven gegeven. Geef jezelf rust en de tijd om te herstellen.\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a654d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a654d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aec225c\" data-id=\"aec225c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d09545d elementor-widget elementor-widget-image\" data-id=\"d09545d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"761\" src=\"https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0968a-1-1024x761.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0968a-1-1024x761.jpg 1024w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0968a-1-300x223.jpg 300w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0968a-1-768x571.jpg 768w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0968a-1-1536x1142.jpg 1536w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0968a-1-2048x1522.jpg 2048w, https:\/\/personal-sport.com\/wp-content\/uploads\/2022\/12\/DSC_0968a-1-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9295cac\" data-id=\"9295cac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdf3366 elementor-widget elementor-widget-text-editor\" data-id=\"bdf3366\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">De rechte buikspieren trainen we pas weer volledig als deze helemaal tegen elkaar aanliggen. Met explosiviteit, hardlopen en andere intensieve en belastende sporten moet je echt nog even wachten.\u00a0<\/span><\/p><p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Je spieren en bekkenbodem zijn verslapt en uitgerekt na een zwangerschap en bevalling. Sommige vrouwen krijgen last van incontinentie (urineverlies). Niks om je zorgen over te maken; het komt veel voor, maar wel heel belangrijk om te trainen. We adviseren al onze klanten om na ongeveer 6 weken een diastase\/bekkenbodem check uit te laten voeren bij een geregistreerde(!) bekkenfysiotherapeut om een diagnose vast te stellen. Met deze diagnose gaan we aan de slag met specifieke oefeningen om de spieren te herstellen en de eventuele klachten te verhelpen voor zover dat mogelijk is d.m.v. trainen.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88e49c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88e49c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-706c77c\" data-id=\"706c77c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3311f9a elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"3311f9a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/personal-sport.com\/en\/prijzen-en-mogelijkheden\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Prijzen en mogelijkheden<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-029713f\" data-id=\"029713f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8318ce0 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8318ce0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/personal-sport.com\/en\/over-ons\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Over ons<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>",
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        "rendered": "<p>POSTNATAAL: trainen na je bevalling . Hoera! Je kindje is 6 weken oud en jij mag weer rustig beginnen met sporten na een natuurlijke bevalling! Personal Sport for her helpt je met een sneller herstel na de bevalling en zorgt ervoor dat je weer back in shape komt. Een bevalling is eigenlijk een (sport)blessure waar &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/personal-sport.com\/en\/postpartum\/\"> <span class=\"screen-reader-text\">Postpartum<\/span> Read More &raquo;<\/a><\/p>",
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